How Habits Shape Who We Are and How We Can Use Them to Become the People We Want to Be

This week on Hidden Brain, we consider how habits shape who we are. You probably know someone like this in your life. The person who gets a ton of things done eats healthy food and stays in shape. People like Chris Trager from the TV series Parks and Recreation. Wendy Wood argues that we can all become experts at building good habits if we only stop to understand our routines.