2min chapter

Hidden Brain cover image

Creatures Of Habit

Hidden Brain

CHAPTER

How Did You Become a Habitual Jogger?

I was a committed runner for many years, I started running at six in the morning and that was very hard to start off with because for me, that didn't come naturally. But it got easier each time and I actually did listen to the radio and I found out to be a great sort of way to wake up ultimately, to just one of the things I did to help was telling you all of my secrets here.

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