

5-Step Before-Work Neuroscience-Based Motivation-Boosting Protocol - for mundane and overwhelming tasks. The science of finding meaning and optimizing dopamine.
Mar 22, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 3min
How to Optimize Your Dopamine to Increase Motivation
02:37 • 3min
The Benefits of Clear Goals
05:26 • 2min
How to Compartmentalize Your Projects
07:09 • 2min
How to Achieve Your Goals
08:50 • 3min
How to Celebrate Your Progress
11:31 • 2min
How to Optimize Your Dopamine Levels
13:59 • 2min
How to Optimize Your Dopamine With Music and Movement
16:13 • 3min
How to Increase Your Motivation
19:17 • 2min