Your Brain's Coach

5-Step Before-Work Neuroscience-Based Motivation-Boosting Protocol - for mundane and overwhelming tasks. The science of finding meaning and optimizing dopamine.

Mar 22, 2023

21:28

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Episode notes

Introduction

3min

How to Optimize Your Dopamine to Increase Motivation

3min

The Benefits of Clear Goals

2min

How to Compartmentalize Your Projects

2min

How to Achieve Your Goals

3min

How to Celebrate Your Progress

2min

How to Optimize Your Dopamine Levels

2min

How to Optimize Your Dopamine With Music and Movement

3min

How to Increase Your Motivation

2min

TUNE IN TO LEARN:
What to do to feel instantly motivated and energized to accomplish any task with focus and intensity?
Instead of barely making progress, while getting to it, making your brain work?
Here's your answer, based on mice, horse and human data.

Produced by Angela Shurina,
CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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