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5-Step Before-Work Neuroscience-Based Motivation-Boosting Protocol - for mundane and overwhelming tasks. The science of finding meaning and optimizing dopamine.
Your Brain's Coach
How to Optimize Your Dopamine With Music and Movement
Dopamine is the molecule of that and if you stimulate it with a sustainable lifestyle and behavior choices, they will increase your motivation. Things like music, unless you're listening to 24 hours and really loud, or things like exercise, they are very natural dopamine boosters which can be used for pursuit of your goal. So let's recap, folks. Number one, clear goals. Like, with your walk, when you have a destination, you walk faster. And then celebrate small wins every day, several times per day, actually.
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