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5-Step Before-Work Neuroscience-Based Motivation-Boosting Protocol - for mundane and overwhelming tasks. The science of finding meaning and optimizing dopamine.
Your Brain's Coach
How to Optimize Your Dopamine to Increase Motivation
Vini Hoi: For optimal performance, we do need our motivation dialed down. He says there are simple protocols that can help you increase your drive to achieve. The best way to get the most out of yourself is half clear goals and a goal-setting mindset. Vini Hoi talks with neuroscientist Emily Balchettis about her tips on getting motivated.
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