5-Step Before-Work Neuroscience-Based Motivation-Boosting Protocol - for mundane and overwhelming tasks. The science of finding meaning and optimizing dopamine.
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How to Increase Your Motivation
Music and exercise can increase your motivation. Navy SEALs use it, Olympic runners use it, neuroscientists who study motivation use it with mice even. I'm teaching a class today for IT professionals about how to increase the dopamine that will help you accomplish more. If you find this podcast useful, please do me a favor,. share this podcast so I could reach more people. So together we could practice better, so together we could use our brain better.
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