AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
5-Step Before-Work Neuroscience-Based Motivation-Boosting Protocol - for mundane and overwhelming tasks. The science of finding meaning and optimizing dopamine.
Your Brain's Coach
How to Compartmentalize Your Projects
The Navy SEAL Rich Devini calls this skill component mentalization. Compartmentalization, always have troubles pronouncing this word. What it means is you break down your bigger project into smaller that you can accomplish in the next hour or to goal and that's where you focus. And each of this step is a project in itself.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode