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5-Step Before-Work Neuroscience-Based Motivation-Boosting Protocol - for mundane and overwhelming tasks. The science of finding meaning and optimizing dopamine.

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How to Compartmentalize Your Projects

The Navy SEAL Rich Devini calls this skill component mentalization. Compartmentalization, always have troubles pronouncing this word. What it means is you break down your bigger project into smaller that you can accomplish in the next hour or to goal and that's where you focus. And each of this step is a project in itself.

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