5-Step Before-Work Neuroscience-Based Motivation-Boosting Protocol - for mundane and overwhelming tasks. The science of finding meaning and optimizing dopamine.
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How to Optimize Your Dopamine Levels
Dopamine is a molecule of pursuit, of drive, of energy, of motivation. Listening to your favorite beat has been shown to improve dopamine levels and boost our energy. By optimizing your dopamine, by boosting the release of that dopamine, that exercise and that music can help you find meaning in everyday tasks.
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