5-Step Before-Work Neuroscience-Based Motivation-Boosting Protocol - for mundane and overwhelming tasks. The science of finding meaning and optimizing dopamine.
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How to Achieve Your Goals
When you feel and see the finish line, when you break down your big project into smaller milestones as projects in themselves. And then step number three, make sure that along the way you celebrate the small steps and you acknowledge the progress. Progress is driver of your dopamine. If you want to feel more energized, if you want to feeling more motivated, you got to acknowledges the progress.
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