5-Step Before-Work Neuroscience-Based Motivation-Boosting Protocol - for mundane and overwhelming tasks. The science of finding meaning and optimizing dopamine.
Change Wired
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How to Celebrate Your Progress
When we don't have anything to celebrate and we feel like we're wasting time, our dopamine levels drop. We get a little bit of a job of dopamine and it helps us to keep going. So acknowledge this progress as often as possible. It has to be happening ongoing throughout your day if you want to have energy and motivation throughout your day.
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