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Mark Bell's Power Project
How to Build A Strong Aerobic Base For Better Endurance - Chris Hinshaw || MBPP Ep. 1015
Nov 28, 2023
Chris Hinshaw, expert in building a strong aerobic base for better endurance, joins Mark Bell, Nsima Inyang, and Andrew Zaragoza in discussing topics such as running longer and faster, the strategies used by Crossfit Games athlete Jeffery Adler to win, and the importance of a championship mindset. They also delve into building a strong aerobic base for endurance, tracking metrics for improved performance, the significance of controlled breathing, and the challenges of recovery in gymnastics.
02:41:24
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Quick takeaways
- Building confidence requires taking risks and pushing through doubt and anxiety.
- Measuring progress through factors like speed, cadence, and recovery time is crucial in training.
Deep dives
Building Confidence Through Risk Taking
The podcast discusses the importance of taking risks in order to build confidence and overcome weaknesses. One example is running four laps around a track as fast as possible and pushing through the doubt and anxiety that arises in the final lap.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode