1min snip

Mark Bell's Power Project cover image

How to Build A Strong Aerobic Base For Better Endurance - Chris Hinshaw || MBPP Ep. 1015

Mark Bell's Power Project

NOTE

Finding Optimal Running Speed for Cardiovascular Benefits

To maximize cardiovascular benefits during a 20-minute zone two run, it's crucial to maintain a speed above a minimum heart rate threshold. Running too slow puts the workout in zone one, designated for recovery, rather than cardiovascular adaptation. The key is to start at a speed that elevates your heart rate above the minimum within the first 3-4 minutes, maintaining it within a narrow range. Walking when the heart rate exceeds this range and running again when it falls below keeps the workout continuous and effective.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode