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How to Build A Strong Aerobic Base For Better Endurance - Chris Hinshaw || MBPP Ep. 1015
Mark Bell's Power Project
Building Athlete's Confidence through Structured Workouts
Structured workouts can help improve an athlete's confidence by gradually increasing the intensity and difficulty of each round. By strategically designing workouts to challenge the athlete's perceived limitations and fear of the final lap, confidence can be built progressively. Through incrementally increasing the workout distance and intensity, athletes subconsciously boost their confidence to overcome mental barriers and doubts about their performance. Encouraging athletes to reach their own conclusions through structured workouts enhances their self-awareness and helps them realize their capabilities without explicit coaching intervention.
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