26min chapter

Mark Bell's Power Project cover image

How to Build A Strong Aerobic Base For Better Endurance - Chris Hinshaw || MBPP Ep. 1015

Mark Bell's Power Project

CHAPTER

Training for a Specific Event and Managing Volume and Fatigue

In this chapter, they discuss the importance of training for a specific event and how to manage volume and fatigue. They talk about the misconception of needing to run long distances for marathons and ultras, highlighting the need to focus on cumulative effect rather than chasing miles. They also touch on the concept of cadence in running and its origin from a distance runner named Jack Daniels.

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