22min chapter

Mark Bell's Power Project cover image

How to Build A Strong Aerobic Base For Better Endurance - Chris Hinshaw || MBPP Ep. 1015

Mark Bell's Power Project

CHAPTER

Importance of Controlled Breathing in Athletics

The chapter discusses the significance of controlling the breath during physical activities and its impact on performance and recovery. They emphasize the need for athletes to maintain a rhythmic breath and coaches to guide them in this aspect. The speakers also highlight the benefits of tracking heart rate and incorporating breathing techniques for better endurance.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode