2min snip

Mark Bell's Power Project cover image

How to Build A Strong Aerobic Base For Better Endurance - Chris Hinshaw || MBPP Ep. 1015

Mark Bell's Power Project

NOTE

Practice Recovery Rituals for Optimal Performance

Recovery after exertion should be a practiced ritual with three key components: slowing the heart rate, controlling breath rate, and allowing muscles to recover. This practice should be consistent to signal the body it is time to rest, helping to optimize performance and prevent hyperventilation and unsustainable pace during physical activities.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode