13min chapter

Mark Bell's Power Project cover image

How to Build A Strong Aerobic Base For Better Endurance - Chris Hinshaw || MBPP Ep. 1015

Mark Bell's Power Project

CHAPTER

Building Mental and Emotional Resilience in Athletes

The chapter emphasizes the need for mental and emotional resilience in order to overcome fear and accomplish new goals. It discusses the challenges and external judgments faced by athletes that can impact their overall health and fitness. By encouraging individuals to take risks and push past their comfort zone, the speaker believes that confidence can be found and weaknesses can be overcome.

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