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How to Build A Strong Aerobic Base For Better Endurance - Chris Hinshaw || MBPP Ep. 1015

Mark Bell's Power Project

NOTE

Maintain Heart Rate in Zone Two Workouts

In zone two workouts, such as an easy-pace slow-twitch aerobic workout, it is crucial to maintain a steady heart rate rather than speed. If you focus on maintaining speed during the workout, your heart rate may drift upwards, pushing you into a higher zone. This mistake transforms the purpose of the workout from an aerobic one to a fast-twitch workout, resulting in a negative effect and defeating the original intent of the exercise.

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