16min chapter

Mark Bell's Power Project cover image

How to Build A Strong Aerobic Base For Better Endurance - Chris Hinshaw || MBPP Ep. 1015

Mark Bell's Power Project

CHAPTER

Building a Strong Aerobic Base

This chapter explores the importance of building a strong aerobic base for endurance. It discusses zone two training, finding the right speed, and progressing in training. The speakers also emphasize the need for measurable performance improvements.

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