Modern Wisdom #613 - Dr Peter Attia - The Health Metrics That Matter Most For Longevity
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Apr 10, 2023 
Dr. Peter Attia, a physician and longevity expert, shares his insights on maximizing health and lifespan. He discusses the critical impact of fasting and essential health metrics that predict longevity. The dangers of vaping and alcohol on cognitive health are explored, along with valuable strategies to prevent cognitive decline. Attia emphasizes the importance of exercise, personal health metrics like VO2 max, and fostering social connections to enhance overall well-being. Join him in uncovering practical steps towards a longer, healthier life!
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Holistic Longevity
- Dr. Peter Attia emphasizes a holistic approach to longevity, considering physical, emotional, and mental health.
- He also advocates for a low-tech approach, focusing on fundamental lifestyle changes over high-tech interventions.
Skiing Analogy
- Dr. Attia illustrates his risk management approach with a skiing analogy.
- He declined a ski trip due to the high risk of injury outweighing his enjoyment, demonstrating personalized risk assessment.
Intake Reduction Methods
- Dr. Attia suggests three ways to reduce intake: calorie counting, dietary restriction, or time restriction.
- Experiment to find the most sustainable method for you, prioritizing consistency over short-term results.
