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24min chapter
#613 - Dr Peter Attia - The Health Metrics That Matter Most For Longevity
Modern Wisdom
Unlocking Health Metrics for Longevity
This chapter explores critical lifestyle interventions for improving health, focusing on exercise, weight management, and sleep, particularly in relation to blood pressure. The conversation highlights the often-ignored VO2 max and its correlation with longevity, emphasizing the importance of personal health metrics for effective health management. Practical advice on training protocols, including zone two training and structured routines, is provided, along with insights into balancing strength and stability for optimal fitness.
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