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12min chapter
#613 - Dr Peter Attia - The Health Metrics That Matter Most For Longevity
Modern Wisdom
Vaping, Alcohol, and Cognitive Health
This chapter explores the risks and complexities of vaping and nicotine consumption, focusing on safety concerns in an unregulated market. It also examines the impact of alcohol on heart rate variability and sleep quality, emphasizing the difference between sedative effects and restorative rest. Furthermore, the discussion highlights the connection between family history and the risk of neurodegenerative diseases, advocating for proactive lifestyle choices to reduce cognitive decline.
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