Vaping, Alcohol, and Cognitive Health

This chapter explores the risks and complexities of vaping and nicotine consumption, focusing on safety concerns in an unregulated market. It also examines the impact of alcohol on heart rate variability and sleep quality, emphasizing the difference between sedative effects and restorative rest. Furthermore, the discussion highlights the connection between family history and the risk of neurodegenerative diseases, advocating for proactive lifestyle choices to reduce cognitive decline.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.