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18min chapter
#613 - Dr Peter Attia - The Health Metrics That Matter Most For Longevity
Modern Wisdom
Protein, mTOR, and Longevity Insights
This chapter explores the complex relationship between protein intake and the mTOR pathway, addressing both the benefits and misconceptions surrounding protein consumption and its effects on muscle maintenance. The discussion covers the significance of amino acids, particularly leucine, during fasting practices and the important balance between calorie restriction and optimal protein distribution. Additionally, it examines health metrics for longevity and challenges surrounding diet-related randomized control trials.
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