3min chapter

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#613 - Dr Peter Attia - The Health Metrics That Matter Most For Longevity

Modern Wisdom

CHAPTER

Navigating the Realities of Aging and Longevity

This chapter explores the realities of aging and health awareness as individuals move into their 30s, highlighting the need for balanced living. It emphasizes practical health advice for younger listeners, advocating for good sleep habits and a proactive approach to long-term wellness.

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