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8min chapter
#613 - Dr Peter Attia - The Health Metrics That Matter Most For Longevity
Modern Wisdom
A Holistic Approach to Longevity
This chapter delves into the multifaceted concept of longevity, emphasizing both lifespan and healthspan through a low-tech yet actionable lens. The speaker stresses the importance of understanding risk and making informed decisions in health choices, while sharing personal experiences that advocate for simpler lifestyles and consistent health practices. Various personalized dietary strategies and their impacts on health adherence are explored, promoting a balanced approach to diet and lifestyle changes.
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