8min chapter

Modern Wisdom cover image

#613 - Dr Peter Attia - The Health Metrics That Matter Most For Longevity

Modern Wisdom

CHAPTER

A Holistic Approach to Longevity

This chapter delves into the multifaceted concept of longevity, emphasizing both lifespan and healthspan through a low-tech yet actionable lens. The speaker stresses the importance of understanding risk and making informed decisions in health choices, while sharing personal experiences that advocate for simpler lifestyles and consistent health practices. Various personalized dietary strategies and their impacts on health adherence are explored, promoting a balanced approach to diet and lifestyle changes.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode