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19min chapter
#613 - Dr Peter Attia - The Health Metrics That Matter Most For Longevity
Modern Wisdom
Exercise and Heart Health: Keys to Longevity
This chapter explores the vital connection between exercise, heart health, and longevity, explaining how various health metrics impact all-cause mortality. It emphasizes the significance of addressing risk factors like smoking and high ApoB levels while promoting a comprehensive approach to personal health through fitness and nutrition. The discussion also highlights the importance of motivation and purpose in maintaining long-term health routines for sustained vitality.
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