The Genius Life 288: The Top Foods to Avoid to Keep the Fat Off, Live Longer, and Prevent Disease | Jessie Inchauspé
6 snips
May 3, 2023 
AI Snips
Chapters
Transcript
Episode notes
Avoid Sweet Breakfasts
- Avoid sweet breakfast foods like granola, cereal, fruit juice, and pastries.
- These foods lead to glucose rollercoasters and cravings.
Savory vs. Sweet Breakfast Impact
- Sweet breakfast foods cause glucose spikes, leading to inflammation and energy crashes.
- A savory breakfast promotes stable glucose and sustained energy throughout the day.
Savory Breakfast Options
- Opt for savory breakfasts like soft-boiled eggs or leftovers from dinner.
- Add protein sources like eggs or Parmesan cheese for a balanced meal.