The Myth of Artificial Sweeteners

People sometimes think that like the artificial sweeteners are worse for you than the real sugar. And it's not the case. It's always better to have the non-nutritive sweetener like air thotol, stevia, alilos, monk fruit,. We need to be very clear about that. Yes, they can alter your gut microbiome. They can increase cravings. But real sugar does that even more.