This episode of the show is sponsored by HVMN. Give your brain a clean burning fuel source with HVMN's ketone IQ and enjoy fam. If you head over to hvmn.com slash max and use promo code max, you're going to get 20% off. And if you'd like to do a really deep dive into the science underpinning ketone IQ, you can listen to episode 275 of this show.