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288: The Top Foods to Avoid to Keep the Fat Off, Live Longer, and Prevent Disease | Jessie Inchauspé

The Genius Life

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How to Be a Better Glucose Goddess

The glucose goddess method involves high intensity exercise on days that you're under slept potentially to offset some of those cravings. The ingredients are food cutouts and every week has a massive food cutout as like the their hero of the week. Tons of testimonials from people who were in the pilot experiment. I have all the names of the pilot experiment participants at the end of the book. 2,700 of them printed really, really small.

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