People can just stop focusing on calories and just focus on like, okay, am I eating in a way that's keeping my glucose level steady? And just focus on that. First of all, they sleep better, they have more energy. They have fewer cravings, less hunger, and their insulin levels are lower. So kind of naturally, it leads to fat loss, even without trying too much. It's often a consequence. For my second book, I ran this pilot study on 3000 people that went through the four week method before anybody else. And what we found is that 40% of people lost weight. Keeping in mind that this method does not ask you to cut out anything,