The Benefits of Nut Milks

"I just defer to the full fat dairy," she says. "You never know what's going to be in that pistachio milk, in that almond milk." If you're on a weight loss plan, it is seductive that one cup of unsweetened almond milk has 30 calories,. But some of these like oat milks and like the other stuff really bad. I mean, it really became like a cult. Some people got really into it.