Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 2min
What Is Mammal Brain?
01:53 • 3min
How Much Energy Does Mammal Brain Need?
05:16 • 3min
Mammal Brain Area - Midla Sensiization
07:57 • 3min
Is There a Migdala High Jack?
10:56 • 3min
How to Calm a Migla?
13:44 • 3min
The Effects of Oxytosen in the Brain
16:39 • 3min
Do You Need to Train Your Ventral Attention System?
19:36 • 3min
How to Train Dorsal Attention Systems
22:24 • 3min
Using Pommodore Technique to Create Emotional Relief
25:53 • 4min
How to Change Your Addiction to Sugary Sweets
29:52 • 4min
Six Human Needs a System
33:36 • 3min
Sleep Hygien
36:21 • 4min
The Importance of Emotions in Decision Making
40:30 • 2min
Are You Feeling Anxious?
42:50 • 2min
Eating Disorders - Is There Anything Extra That Is Needed?
45:09 • 2min
How Do You Build on the Consistency Muscle?
46:49 • 2min
How to Overcome the Feeling of Procrastination
48:41 • 4min
Mammal Brain Is Attracted to the Right People
52:18 • 2min
G Dot Co Slash Talks at Google Slash Podcast Feedback
54:36 • 1min