Ep152 - Gabija Toleikyte | Habits, Behaviors & Change
Talks at Google
00:00
Are You Feeling Anxious?
So identifying what's happened, are you feeling anxious? Are you feeling stressed? And brain storming all the other ways that could reduce that emotion. If it's anxiety, maybe breathing exercise. Maybe doing push ups on the floor, as i used to do, could to deal with that. But in addition to that, ifif the things got at that kind of, you know, really persistent level, it might mean that your amigla itis quite active most of the time. So you might need to do a miglo. Sooting adis activities addition to that. To actually take off the level a bidown, taking frequent breaks and doing breathing exercises, meditation, mindfulness
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