Ep152 - Gabija Toleikyte | Habits, Behaviors & Change
Talks at Google
00:00
How Much Energy Does Mammal Brain Need?
Mammal brain hates change and wants you to keep stuck in the same old patternsd as that's safe and familiar. Human brain wants to grow and develop, and sometimes they clash with one another. Which one is leading the show depends on the energy levels in the brain and body at a given time. If we haven't got enough sleep, we revert to mammal brain driven old habits since they require much less energy. We are then in some sort of ik survival mode when those verious qualities of ampathy and creactivity needed.
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