Ep152 - Gabija Toleikyte | Habits, Behaviors & Change
Talks at Google
00:00
How to Train Dorsal Attention Systems
Ventral attention system can be trainedif you tend to over focus on the tasks, with mindfulness meditations. Find the best time of the day to work and the location which which is suitable. Strenuous physical exercise also helps us to to have so called single focus attention on the task. We need a healthy balance between them both.
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