Ep152 - Gabija Toleikyte | Habits, Behaviors & Change
Talks at Google
00:00
Using Pommodore Technique to Create Emotional Relief
Emotional relief is often at the core of doing certain habits. We can't just simply stop doing bad habits. That would create a void in some important needs we have. Instead, we need to find better ways to meet those needs if we want to change them. And that'st he justacove of my book. If anyone is interested, i'll stop sharing my screen now and go back to the session. And i'm ready to answer any questions yo guys have.
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