Ep152 - Gabija Toleikyte | Habits, Behaviors & Change
Talks at Google
00:00
How to Calm a Migla?
Breathing is one of the quickest ways to calm a migdala down. Physical contact, such as stroking your pet and cuddling your child are also effective. Meditation or mindfulness practices give a chance for migla to com down. And physical exercise like yoga seems to be very effective in increasing brain plasticity and stimulating prefrontal quartex.
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