Ep152 - Gabija Toleikyte | Habits, Behaviors & Change
Talks at Google
00:00
Sleep Hygien
I'm curious if you have any advice or tips on how sort of re programme yourself for that, cause it seems a bit harder. Taking frequent breaks during the day and not allowing your brain to get really ober focused on something is probably a good ad especially in the second part of the day. No drinking coffee after lunch time. In the evenings, finding the wine down activities that really helpe you to calm down. If my nearly three year ld daughter starts crying, and if i say, stop crying, thereis nothing to cry about, that wouldn't help. But if i cuddle her and say, what do you what would you like? What shall we do? And
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