Ep152 - Gabija Toleikyte | Habits, Behaviors & Change
Talks at Google
00:00
Six Human Needs a System
I'm curious how you can identify these unmeant needs that are maybe causing the bad habits. There's a couple of ways, if you look at the cue, when do you do that habit? What happend happens before you actually have a desire to do it and so on. And in brief, there's many ways to categorize needs, but let's use very simple, six human needs a system. Each need being each glass and a sess or ka,. How much one to ten? How full is your glass of safety right now? How full isyour glass of variety? And so on and so forth.
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