Ep152 - Gabija Toleikyte | Habits, Behaviors & Change
Talks at Google
00:00
The Effects of Oxytosen in the Brain
When i think about, for example, stopping eating sugary snacks, does it associate, for me, with the reward and pleasure, or does it associate with pain, or depriving myself of something i enjoy? Now based on which associations you have, the the success of the change wel depend on that as well. If we anticipate pleasure, if you say, no, what if i don't those sugary pastries? I would have more energy. I wouldn't have sugar crash. In writing the long list of all the benefits, then we release doperman dopermins is is aneur transmitter in the brain, which creates pleasure and motivation. Also, iating increase increases our
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