Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 5min
The Functional Side of the Problem Is, Is It Really a Tissue Issue?
05:19 • 3min
Are You Doing Strength Training With Intention?
08:38 • 6min
Crossfit - Should We Use Full Ranges of Motion?
14:29 • 1min
Do You Want to Drop Down in Weight?
15:59 • 4min
Using Movement to Regulate the Nervous System
20:23 • 4min
How Do We Protect Our Muscles From Injuries?
24:29 • 5min
Getting Range of Motion With Squats
29:20 • 4min
Do You Know How to Work on Your Mobility?
33:44 • 4min
Strength Training
38:04 • 3min
I Love These Questions and Conversations and I Love Them
41:28 • 4min
Relaxing the Nervous System After a Workout
45:48 • 2min
What Do You Think About Foam Rolling?
47:53 • 4min
What's the Best Way to Wake Up Your Body?
52:08 • 4min
The Industry in Health Care Is It, It's Complex
56:19 • 5min
Meg and Marie Underscore P T
01:01:00 • 3min