On Moving Better with Dr. Megan-Marie Delegas - Ep. 148
Next Level Human
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Are You Doing Strength Training With Intention?
A lot of injuries and aches and pains are related to a poor stress to recovery ratio. We have to also look at the other components that go into recovery. It's not just sleep, but food, nutrition and the type of movement you do day-to-day. Are we doing it with intention to build strength or improve function and mobility? Some people feel tight because they're not actually rested enough,. They're actually weaker verses feeling like they meed to stretch. So one big thing it sounds like you are doing and pointing towards is jade, all of us should be working on this. You can't just go out and push, push, constantly. This has an awful
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