On Moving Better with Dr. Megan-Marie Delegas - Ep. 148
Next Level Human
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How Do We Protect Our Muscles From Injuries?
For example, someone who is feeling chronically tired or a little bit stiff. We don't go from being mobile to immobile overnight unless we have a major injury and you kind of just everything spalsoms up. And i would say it has to do with a relative weakness. Weakness is also why we will kind of start to guard up and get stiff. It's meant to be protect protective. So what i like to tell people is, how do we actually let that guard down? I always tell clients, yon this could be uncomfortable to morrow. You coud sore tomorrow. It could make you spasm a little bit. If it doesn't, great,
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