What Do You Think About Foam Rolling?

Movement is the best thing we could absolutely do. It really is a matter of doing the thing thats going to get you moving, that you enjoy. The idea is that creating some foam rolling practice isn't bad. If it actually tells our brain in that something is happening in that area, and now we have to respond. And would you say, i want to talk a little bit about morning routine. Should we be waking up in the morning and doing any kind of movement?

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