On Moving Better with Dr. Megan-Marie Delegas - Ep. 148
Next Level Human
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Do You Want to Drop Down in Weight?
Luk: I want two to three intense days a week. Intense meaning your subjective, you know, assessment of intensity. And then, inin between, you would do lower intensity. So underneath ing a, below a five out of ten. Now, that's to keep general frameworks. Your goal is going to be different than sally's goal. She might have plenty of range of motion. But she might just be someone whom we needtod work on strength. We need to work on heavier weights. i'm not really caring right now if she goes through perfectly full range of motion but it could help her get stronger and more flexible. Luk: It should be that you
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