On Moving Better with Dr. Megan-Marie Delegas - Ep. 148
Next Level Human
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I Love These Questions and Conversations and I Love Them
On your off days, it depends on your goal. Cross fit or high intensity type of workouts that use the full range of motion are great. If you're someone who's who stressed all the time, then i would say, i recommend a really nice yoga flow that's not intense and guided. So for some one like me, givin, i'm a mobility guy, right? Ye, robby, i'm guessing we haven't talked about this. On my off days, we talked a little bit about my workhouse stuff. But i would imagine doing ase. Maybe you did tell me yoga is probably a really good thing for me. Ri, it's so,
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