On Moving Better with Dr. Megan-Marie Delegas - Ep. 148
Next Level Human
00:00
Strength Training
Do three to five sets bumping up every time until you get a to that working weight. Adding an explosive type of a warm up like lightly peddling on the bike, for example, to get the nervous to wake up and get some blood flow in there. But doing many sprints is actually an excellent way to wake up the entire nervous system. So it's a great way toelift heavier, because you're actually waking things up, verses going into something cold. Some days yust go, ok, my body's feeling really good and loose now, and i'm ready to go. And then would you say, five to ten minutes is enough for that? Or is it
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