

#324 How You Actually Need To Train and Eat To Maximize Muscle Growth | Chase Irons, Dave Tate's Table Talk
Dec 24, 2024
Chase Irons, a seasoned bodybuilder with 15 years of experience in performance-enhancing drugs, shares his honest journey through bodybuilding and hormone optimization. He discusses the significance of extensive bloodwork for safety and reflects on the importance of gradual progression in training and nutrition. Chase opens up about his testosterone experimentation, the challenges of visceral fat, and insights on growth hormones like Sarastim and Ingenla. He emphasizes balancing muscle growth with health and the psychological impacts of body image in competitive fitness.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Intro
00:00 • 4min
From Sports to Online Coaching
03:52 • 13min
The Impact of Negative Experiences on Lifters' Motivation
16:41 • 2min
The Journey Through Performance-Enhancing Substances
18:56 • 9min
The Importance of Gradual Progression in Muscle Growth
28:22 • 6min
Navigating Bodybuilding and Health
33:54 • 19min
Sarastim and Bodybuilding: Growth Hormone Insights
53:08 • 13min
Exploring Ingenla: A New Era in Growth Hormone Treatments
01:05:51 • 24min
Understanding Visceral Fat and Health
01:29:43 • 13min
Strategies for Bodybuilding and Fat Loss
01:42:27 • 21min
Diet, Body Composition, and Bodybuilding Realities
02:03:36 • 15min
Optimizing Bodybuilding with GLP-1 Agonists
02:18:18 • 25min
Exploring Nutrition Strategies and the Benefits of L-Carnitine
02:43:45 • 6min
Examining the Benefits of Injectable Supplements for Muscle Growth and Heart Health
02:49:40 • 4min
Innovations in Bodybuilding: Training and Supplements
02:53:59 • 10min
The Evolution of Bodybuilding: Progress or Stagnation?
03:04:24 • 13min