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#324 How You Actually Need To Train and Eat To Maximize Muscle Growth | Chase Irons, Dave Tate's Table Talk

Dave Tate's Table Talk

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The Evolution of Bodybuilding: Progress or Stagnation?

This chapter examines the evolution of bodybuilding since the 1990s, questioning if advancements in training and substances have truly improved the sport. The discussion highlights the shift towards size over artistry and considers the implications of personal goals and ethical considerations surrounding performance-enhancing substances. Ultimately, it emphasizes the importance of individual commitment and realistic perspectives in achieving success within the competitive fitness community.

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